Breathe Britain Campaign

You can go for weeks without food, days without water, but only a few minutes without breathing. 

Breathing has such an immediate impact on your mind and body that even the act of inhaling vs. exhaling affects your nervous system differently. It’s common to train in diet, exercise and even hydration, but most people do not understand how to train their breath. This is a huge missed opportunity for health-seekers and forward thinking employers looking for cost effective options through which to support their staff with effective mental health and overall wellbeing options. Breathwork is proven to reduce stress, improve focus, regulate emotions, and boost energy levels, making it a highly effective tool for enhancing both mental clarity and overall resilience.

By embedding this practice into the daily routine, organisations can support improved productivity, reduced burnout, and stronger team engagement, while employees benefit from better concentration, emotional balance, and a greater sense of wellbeing. Breathe Britain creates a shared moment of care and connection, helping to build healthier, more sustainable workplace cultures nationwide.

Breathe Britain is a new nationwide campaign designed to support the wellbeing of employees across businesses, corporates, and local authorities through a simple yet powerful daily practice. 

At its core is a guided 15-minute daily breathwork session, offering teams a dedicated moment to pause, reset, and recharge during the working day. 

Sign up is quick and easy. How it works:

• Contact me today at nikki@ndwellgroup.co.uk to sign up your corporation
• Pay a quarterly flat fee for the service
• Receive a registration link to share with your staff /colleagues, for them to access our 15 minute daily sessions
• Staff can attend as many 15 minute daily sessions as they wish during the paid term
• Renew your subscription ahead of each quarter to continue the service
• Reap the benefits for corporation and staff/colleaues alike